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Mukti: Yoga Basics – Reconnect, Rejuvenate, Recover
A Beginner-Friendly Yoga Journey for Healing & Daily Wellness
Start your journey to inner peace and physical wellness — from the comfort of your home.
Designed specifically for beginners, especially those managing chronic health conditions, this 35+ video course offers a gentle yet impactful introduction to yoga. "Mukti: Yoga Basics" guides you through the right posture, breathing, and mindfulness practices for better energy, stress relief, and improved health outcomes.
Led by a seasoned nephrologist, this program blends medical insight with ancient yogic practices, making it ideal for anyone — young or old — looking to start yoga safely and sustainably.
Introduction to Yoga & Mukti Philosophy
- What is Mukti?
- Role of Yoga in healing & chronic illness
Foundational Practices
- Gentle stretching & warm-ups
- Beginner-friendly asanas (postures)
- Correct breathing techniques
Pranayama & Breath Control
- Deep breathing for stress reduction
- Techniques to boost lung & kidney health
- Daily breath routines for beginners
Lifestyle Guidance for Chronic Conditions
- Do’s & Don’ts for yoga with health issues
- Routine building
- Mental clarity & sleep improvement
Bonus Modules
- Guided relaxation & meditation
- Morning & evening practice sets
- Motivation & consistency tips
Dr. Pratim Sengupta
In “Mukti,” he offers not just asanas, but a complete healing mindset for daily living.
Consultant Nephrologist & Renal Transplant Physician
With over 20 years of experience in treating patients with chronic illnesses like kidney disease, hypertension, and diabetes, Dr. Sengupta brings a rare fusion of clinical expertise and holistic care. He has guided thousands toward better health, and this course is his vision of preventive wellness through yoga.
Patient Reviews
🌟 "Being diabetic and hypertensive, I never
thought I could do yoga. This course made it easy and enjoyable!"
— Mrs. Neena Mukherjee, 58, Kolkata
🌟 "It’s like having a doctor and a yoga teacher together. My back pain is much better now."
— Mr. A. Das, 63, Hyderabad
🌟 "The breathing exercises helped my anxiety so much. I’ve started sleeping better too."
— Sonal Verma, 41, Pune
Begin Your Healing Journey Today — Enroll in Mukti: Yoga Basics
No Equipment Needed. Just You, Your Breath, and a Little Time.
Copyright © 2025 Dr. Pratim. All Rights Reserved.
